Regatta Cheatsheet2019 Jul 05·3 minsrowingA guide to everything regattas: a packing list, approximate scheduling, de-rigging and re-rigging, trailer loading, rules of racing, race plans, and more.
Short Mobility Warmup for Rowing2019 May 29·4 minsrowingA short, dynamic warmup to fit into the hectic moments before a Rec Rowing practice.
The ORC Rec Guide to Being a Coxswain on the Ottawa River2018 Jul 04·8 minsrowingCongratulations, you’re in charge. Your rowers expect you to be clear, prepared, and commanding - speak up!